THE SCENE: Partly Cloudy, 38°F, Feels like 37°F, Humidity 96%, Wind 4mph from WSW
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- LBAC x10 Each Direction IC
- Little of This, Little of that
- Tempo Merkins x10
- Tempo Squat x10
- Imperial Squat walker x15
THA-THANG:
- Mosey to the front curb
- Brickyard Bear Crawl (ascending bear crawl 1 to 13 merkins)
- Mosey to back lot
- Kraken
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After completing an exercise at the station, full lap to next cone
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Station 1: Squat, Jump squat, smurf jack x 15
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Station 2: BBS, LBC, Flutter (4ct), x 15
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Station 3: Merkin, CDD, Shoulder taps x15
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Station 4: Mtn Climbers, Peter Parker, Hello Dolly x15 (all 4ct)
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- Ascending Lt. Dan from near cone to far cone (1 squat 2 lunges forward, 2 squats 2 lunges, etc.)
- Mosey back to AO
MARY:
- Hurricane Hoedown:
- Flutter kick with arms up x20 IC
- Flutter kick incline position x20 IC
- Flutter kick & BBS, 1 BBS to 4x 4ct Flutter, 2BBS 8x 4ct flutter to 5 BBS and 20x 4ct flutter
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Three years ago Dec. 2, 2017 A-Rod took a chance to start a new AO for F3Knoxville in Powell, TN. In that COT, he stated that as men we were not designed to operate alone. We need a community and to work together. Three years later, the Brickyard AO is still here and we have come together. We have added and lost men over the years, but we are not the same as we were the first day we stepped out. Part of the ideal of F3 is Iron sharpening iron. At the Brickyard, we may not speak in the most politically correct ways but we push and help one another to be better. I know that I am a better man for coming in the gloom and being shoulder to shoulder with these PAX. A-Rod had a prior commitment today (rucking long distance with 60lbs) so he asked if I would share his words as well:
Three years ago I started this AO and knew only one FNG was going to show up. I knew other F3 men were coming from other AOs to support me, but didn’t know if there would be any turnout. I was pleasantly surprised! Not all who helped start Brickyard are still participants, but we have a very strong group that show up and that encourage each other. Thank you for making F3 Brickyard the fun and challenging AO that it has become. Thank you for supporting me and now Herbie as we lead you. Continue to make this AO great by volunteering to lead and bring others out with you.
Brickyard was made by a normal (barely athletic) guy so that other men could find friendship and better themselves physically. It has worked but only because of your involvement. I look forward to steering our way through 2021 as a group and supporting each other through the coming challenges of the year.
Thanks again for your commitment!
Strength and Honor
A-Rod
MOLESKIN:
ANNOUNCEMENTS:
Jan. CSAUP at the Asylum more info to come.