THE SCENE: 40’s and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 15 IC
- Tempo Squats x 10 IC
- Cherry Pickers x 10 IC
THA-THANG:
Mosey over to The Educator, quick stop for 10 warmup burpees
- At bottom of the Educator – 10 burpees
- Bernie up hill
- Lunge from cone to cone, bear crawl back, sprint it out to end of parking lot
- 10 BBS, 10 Merkins, 10 Squats
- Head back down to bottom of hill – increase burpee count by 2 each lap
- Mosey back to AO, quick stop for 5 cool down burpees
MARY:
- Protractors
- LBC’s until time
COUNT-OFF & NAME-O-RAMA
14 PAX
CIRCLE OF TRUST/BOM:
We all have our bad days, but at the end of the day we get to come home to our families and friends and sleep in our beds. We have men and women fighting for us overseas right now who don’t get that same privilege. They’re mothers, fathers, brothers, sisters, sons, and daughters who don’t know what the next day holds for them. Comfort is not a thing they get to experience. Some are missing the births of their children, deaths in the family, and other important moments so that they can serve our country. Some don’t ever return home at all. Be thankful that our lives as civilians are protected by them. Remember what some others are going through when you’ve had a rough day at work. Next time you see a solider in uniform, thank them for all they have done for us and make us proud to be Americans.
MOLESKIN:
ANNOUNCEMENTS:
Hardship Hill approaching
Park at church for beatdown Saturday 4/14 due to event in Springbrook