THE SCENE: Upper 40s and clear, i.e. perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 25
CP x 10
BAC, forward and reverse x10
4 Sets of Merkins and BBS (IC), alternating between each. Starting with 20 each, reducing by 5 till we hit the bottom. Total of 50 for each exercise. Remember this pattern. It will be repeated.
THA-THANG:
- Mosey from the AO to the Chapel
- 4 sets of squats and 4ct flutter kicks OYO
- Quick mosey up toward the rock pile
- Stop on the way and rest with 4 sets of Merkins/BBS OYO
- Go as hard as you can the rest of the way to the rock pile
- Pick up a coupon, 4 sets of curls and presses, passing coupons to the left after each set.
- Mosey back toward lower parking lot, see FiA in action and re-route to playground (don’t want to harsh their mellow)
- At playground, 4 sets of box jumps and 4ct Hello Dollies.
- Mosey to bottom of hill, Bernie up the hill with 5 burpees at the top
- Back to AO
MARY:
4 more sets of Merkins/BBS just for good measure
Boat/Canoe to finish
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
When Martin Luther was asked what he would do if he knew tomorrow was the end. He responded that he would plant an apple tree. How would I respond? If I trust in God each day, I will have no reason to worry about what is in store for tomorrow. I pray I can trust God to provide that which I need.
MOLESKIN:
ANNOUNCEMENTS:
2nd F tonight at Abridged