THE SCENE: Low 70’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Loop with sandbags. Swapped out every quarter.
THA-THANG:
Head back out on the loop running. Stop 5 times for 10 burpees and 20 reverse lunges.
Head up to lover’s.
15 front load ruck squat press.
Bear crawl halfway up lover’s, walk rest.
10 body builders.
Once back down to 3rd level lot, sprint to base of lover’s.
4 rounds
MARY:
- Ruck hammers x 50
- Ruck up flutter kicks x 25 4-count IC
- Ruck to chest sit-ups x 20
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The last couple day’s verse of the day I thought went well together and were just good for being a decent human being no matter what you believe.
“Control your temper, for anger labels you a fool.”
Ecclesiastes 7:9 NLT
“Kind words are like honey— sweet to the soul and healthy for the body.”
Proverbs 16:24 NLT
Just think before you speak. And be nice.
MOLESKIN:
ANNOUNCEMENTS: