THE SCENE: Warm, clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Baby Arm Circles (ED EA IC) x 15
Michael Phelps
SSH x 30
Round the clock merkin
5 Burpee on your own
THA-THANG:
Deck of Life: Spread 52 card deck out (face down) and have PAX circle up around. Take turns picking up cards. No breaks and get through deck in 30-35 minutes
- Hearts = Burpees
- Diamonds = Squat Jumps
- Club = V-up
- Spade = Hand Release merkin
- Ace = 1 minute plank
- Joker = 1.5 minute wall sit
MARY:
With CMU: 25 swings, 25 rows, 25 overhead, 25 curls
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Continued homework assignment: Have a deliberate conversation with your neighbor and get to know them. Do what we are called to do.
MOLESKIN:
ANNOUNCEMENTS:
TTTP CSAUP Event August 25. Be there.