Burpee Baseball @ Shamrock

• Welcome: 1 and all.
• Warmup: A little bit-o-this, little bit-o-that.
• Workout: Burpee Baseball
  • Two Teams (split up as even as possible).
  • Player at bat throws a ball (from home plate) into the outfield as hard as can then runs around the bases doing two burpees per base (of the specified type) and then run home to get a point.
  • Player from oposing team goes an fetches the ball (starting from home plate) and must do 5 burpees of the specified type at the ball and then run to home to get a point.
  • The player who gets home first wins the point (ball).
  • Teams switch “At bat” turns every three runs (plays/at bats/competitions)
  • Both teams in the “Dug outs” do matching burpees of their player who is in the current play.  So if your player is running to fetch a ball then you do 5 of the burpees (of specified type).  If your teammate is throwing the ball then you do 6 burpees (of the specified type).
  • The team with the most balls wins the game.
  • We almost got through 20 balls and had one home run (Nice huck @Jenner!)
  • Third game of Burpee baseball ( Game 1, Game 2)
  • The Type of burpee is written on the ball itself and is one of the following
    • Burpee with plank jack
    • Burpee with one leg
    • Burpee with Iron mike
    • Burpee with Donkey Kick
    • Burpee with Double Squat Jump
    • Burpee with Parker Climbers
    • Burpee with Lunge
    • Burpee with Frog
    • Burpee with Big Boy
    • Burpee with Release Merkin
    • Burpee with Double Merkin
    • Burpee with Imperial Walker
• Warmdown:  None.
• Wrap up Word: 
  • Revelation 2:26-28 ^26-28 “Here’s the reward I have for every conqueror, everyone who keeps at it, refusing to give up: You’ll rule the nations, your Shepherd-King rule as firm as an iron staff, their resistance fragile as clay pots. This was the gift my Father gave me; I pass it along to you—and with it, the Morning Star!
• Announcements:
  • Dad Camp
  • Of the chain (CSAUP)
  • Hard ship Hill