THE SCENE:
The gloom was a sultry 32 degrees but the temperature kept rising
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 15 IC
Imperial Walkers x 15 IC
Cherry Pickers x 5 IC
Baby Arm Circles x 10 IC (forward and backward)
THA-THANG:
Today the theme was BURPEES!
Mosey to the Outhouse
Partner Up for 10 minute AMRAP
Partner 1 – Run to grass and perform 2 Burpees, Run Back
Partner 2 – Deconstructed Burpee (5 Merkins, 5 Donkey Kicks, 5 Jump Squats)
Switch
Mosey to Boat for Burpee Suicides
Run to 2nd Light (Perform 2 Burpees with a twist jump)
Run back to 1st Light (Perform 2 Burpees with a twist jump)
Run to 3rd Light (Perform 2 Burpees with a twist jump)
Run back to 2nd Light (…..)
Continue around all lights (Sing Paula Abdul’s “Two Steps Forward, One Step Back” for motivation)
Mosey to stairs for Sevens
Squats at bottom
Burpees at top next to rock
Mosey back to AO for Mary
MARY:
Ab Cycle
Flutter Kicks, Hello Dolly, Reverse Crunches (x15 IC)
Hold feet 6 inches above ground between exercises
COUNT-OFF & NAME-O-RAMA
8 PAX conqurered the Burpee today. YHC (I-Beam), Ribbed, Waxjob, Excite Bike, Trolly, Mouthwash, Pool Boy, Snitch
CIRCLE OF TRUST/BOM:
Learn to accept the path God has laid out for you. Over the past three months I’ve spent a lot of time reflecting on two F3 Brothers personal struggles. In each of these situations I’ve asked what is God trying to teach them. Then moved to a place of what is God trying to teach me. Here I sit wondering what am I supposed to learn. What I am discovering is that we don’t know what God’s plan is for us or for those around us. But I do know that these two Brothers have taught me that God’s timing is his and we are only to trust in Him.
MOLESKIN:
To those two Brothers, THANK YOU for the lessons learned. You are in my prayers always and I will walk the journey with you. No matter the path.
ANNOUNCEMENTS:
Pray for Lady Junk, Butters son and Trolly’s overly busy schedule and the burden this is putting on his wife.