THE SCENE: Warm! Beautiful morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHx10
THA-THANG:
Following exercises with 3 burpee EMOM for first 34 minutes
- 100 thrusters
- 50 baseline to baseline on basketball court
- 100 merkins
- 100 BBS
MARY:
Pax roulette. Overhead claps were popular
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
There isn’t a person anywhere that isn’t capable of doing more than he thinks he can
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.