The Scene: 55 degrees, perfect conditions
F3 Welcome & Disclaimer
The Thang:
5:30 COT
- Cherry Pickers X 12
- Arm circles forward and backwards X 12
Mosey to Everest- Get in groups of 3. 1 partner at top, 1 at the bottom and 1 running in between carrying CMU
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- Partner on bottom does squats
- Top: DORA 100 merkins, 200 LBC’s, 300 Flutter kicks
- DORA 100 Merkins, 200 Shoulder press w/ CMU
Mosey back to parking lot
Circle up
- Captain Thor
- Flutter Kicks
Count-O-Rama: 25
Name-O-Rama
BOM: Business is just another form of Laziness
Do things that matter and have a lasting impact.