THE SCENE: A nice bite in the air, but what stood out there was no one else running
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
21’s all on point , cherry pickers, 21s all together
THA-THANG:
Thang 1
Mosey to stop sign by bathrooms
13 Perfect Merkins ( HR Merkin + shoulder taps) – run to top of stairs and back- repeat for time
Thang 2
Mosey to ceader hill
40,30,20,10 Merkins at base
Run to top of hill at Ray Ave and back
Thang 3
Mosey to track
10,20,30,40 BBS
Run 100m
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.