Brickyard – Page 56 – F3 Knoxville

B Team

May 28, 2019 Belding

THE SCENE: Clear and Humid…sixty something
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Side Straddle Hops
Arm Circles
Seal Claps
Overhead Claps

THA-THANG:
Indian Runs around track, then some kind of exercises…

Ascending Testicles on Wall

11’s on Stadium Steps – Monkey Humpers and Jump Squats

MARY:
Too time for such silliness

COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Graduation Week for the kids…
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

For I know the plans I have for you….

May 28, 2019 Belding

THE SCENE: Clear skies, 71 and fair, humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

30 4ct Side Straddle Hops
15 4Ct Big Arm Circles Forward
15 4ct BAC Backard
15 4ct Overhead Claps
15 4ct Seal Claps
10 Tempo Squats

THA-THANG:

Running around Emory Road

Frontier – 15 Merkins
Vaughn’s – 15 Hand Release Merkins
Halftime Pizza – 15 Derkins
PHS Planters – 15 Incline Merkins

Rinse and Repeat 4 times

MARY:
Flutter Kicks; Captain Thor

Jeremiah 29:11 and Luke 16:10

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

Brickyard Dirty Dozen

May 24, 2019 Erector

THE SCENE: 60’s and humid at the Brickyard
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 mountain climbers, 10 tempo merkins, 15 Imperial Walkers, 10 Windmill all IC
THA-THANG:

Mosey around the school to the track for the Bataan Death March modified to 3 burpees. We did 3 laps and stopped behind the endzone with the asphalt pad which had a contraption that looked good enough for some supine pull-ups. Do 10 pull-ups and run to the top of the stadium and do 10 squats. Run back down and repeat except add 10 dips as well.

Mosey to large parking lot for The Dirty Dozen. Perform noted excises at each corner (a total of 4 times).

1st lap:

12 merkins
12 squats
12 Freddie Mercury IC

2nd lap:

12 diamond merkins
12 jump squats
12 Flutter kicks IC

3rd lap:

12 Peter Parker’s with merkin
12 iron Mike’s each leg
12 heels to Heaven

Mosey back to the front of the school and replace the shovel flag.

MARY:
20 Hello Dolly IC and the Protractor until time is called.
COUNT-OFF & NAME-O-RAMA
8 in attendance today including one FNG, Fob.
CIRCLE OF TRUST/BOM:
Proverbs 22:6 – “Train up a child in the way he should go, even when he is old he will not depart from it.” Remember the things we do to “train” our children. A lot of time YHC does more correction and instruction and less showing love. Our children need to know that we love them and that is very difficult when all they see is discipline. Break out of your manly comfort zone and show your love for your children.
MOLESKIN:
Welcome FNG Fob! I enjoyed my first Q at the Brickyard.
ANNOUNCEMENTS:
Convergence at the Asylum on Memorial day.

CMU Field Day

May 23, 2019 A-Rod

THE SCENE: Clear 70 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Pre-Ruck: 400m ruck toss (clean-out toss) with partner at track.

Baby Arm Circles x 10 ED EA

Imperial Squat Walker x 15 IC

8 Count BB x 10 IC

THA-THANG:
Flora 1-2-3: Partner up

100 merkin- partner 1 does 10 merkin on CMU while partner 2 holds plank with feet on CMU. Flap jack
200 CMU curls- P1 does 20 CMU curls while P2 holds CMU overhead (elbows locked). Flap jack
300 BBS w/CMU on chest- P1 does 25 BBS while P2 holds feet 6-inches off ground and CMU over head

Hurricane Hoedown: Reps 7-6-5-4-3-2-1

Seated w/CMU at chest level IC
Slightly inclined (no CMU) IC
Normal with CMU overhead IC
Normal with BBS (CMU on chest) on 4 ct

Block Burners: Push CMU approx 40 yards. 11s with BBS at first cone and Merkin on CMU at second cone

MARY:

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
2 Corinthians 11:25 We will face persecution. Some more than others. Get up. Keep going. Find strength in those around you and from the Lord who loves you. Take as many with you into Glory as possible.
MOLESKIN:

ANNOUNCEMENTS:

Turf doesn’t get wet

May 12, 2019 A-Rod

THE SCENE: Heavy Rain 60 degrees

PreRuck- Teacher Challenge
1 mile ruck for time
1 min plank
4 push-ups
8 deadlifts
16 thrusters
32 ruck swings
64 lunges
128 flutters (32-4 ct)

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Overhead Clap x 40 IC

Tempo Squat x 20 IC

T-Plant Arm Circles x 10 ED EA

8-Count BB x 10 IC
THA-THANG:

Mosey to track

Uptown 50: Partner up and line up at end zone. Do 10 burpee and travel to 50 yard line in method written on cone. At 50 yard line do 10 burpee and travel to end zone in manner written on cone. R&R

Burpee Broad Jump
Crab Walk
Partner Carry
Partner Carry
Wheelbarrow
Wheelbarrow
Alligator Crawl
NUR
AYG
Bear Crawl

Mosey back to SP

Boxes: 20 box jump, 20 lunges (10 EL), 20 squat x 2 rds

MARY:
8 Count Body Builder x 10 IC

30 Flutters 4-ct IC

Capn Thor

Hello Dolly x 30 IC

Pickle Pounders x 30 IC

Boat Canoe
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Don’t fear, don’t worry, don’t panic. We are instructed not to do any of these. Fear is not a Spiritual Gift.
MOLESKIN:

ANNOUNCEMENTS: