THE SCENE: Bloody cold out -273 Kelvin
WARM-O-RAMA:
Arm Circles forward + back x 10 IC
Duck Walkin
‘Round the worlds
10 squats
Lil mosey
THA-THANG:
11s Burpees + Tempo squats with a parking lot in between
Mosey another place
30 sec box jumps – 30 sec dips X2
Superman swims 30 sec – Flutters IC X 2
Superman swims 30 sec — Merkins IC
Mosey back to AO
along the way
Step ups, American Hammers, Lunges, said hello to a hill, ran up and down the hill, backwards too,
some inch wormin and bearcrawlin til the end
We kept moving because it was cold
COUNT-OFF & NAME-O-RAMA
4
CIRCLE OF TRUST/BOM:
Motivation- Don’t worry about motivation. Motivation is fickle and fleeting. As soon as you recognize that what you’re considering should be done, then commit and do it. Forget about motivation…. unless you’re like a psychologist and study motivation I guess
MOLESKIN:
LETS WORK SO WE CAN ENJOY THAT LITTLE EXTRA GRAVY ON THURSDAY
ANNOUNCEMENTS:
Let’s pour one out for our brothers that might have died a little bit on the inside at the GROWRUCK…. Good job though boyz