THE SCENE: 50 and amazing in the fake gloom
F3 WELCOME & DISCLAIMER: did it
WARM-O-RAMA:
SSH, cherry pickers, rockettes, and a little this and that
THA-THANG:
Insert information about the workout.
- Burpees up the Dragon, one per lap, then wagon wheel back to the 6
- Battle Buddy with bench dips and calf raises
- Mary work, 10 flutter kicks, 10 box cutters, 10 hello dollys at every other light pole
- Coming back, 10 jump squats, 10 plank jacks, 10 merkins at alternating poles
- Battle Buddy plank and calf raises
- Bear crawl to the Dragon
- Big Boys down the Dragon back to the AO
COUNT-OFF & NAME-O-RAMA
10 PAX in the fake gloom
CIRCLE OF TRUST/BOM:
I’ve been struggling a little lately with folks complaining about how tough things have been for the past 2 years. Sometimes I think “It’s be 2 years. Time to move on.” I admit my life hasn’t been impacted by COVID nearly the extent others have been. I catch myself judging others who aren’t sucking it up and pressing forward with their lives, but I’m also trying remember I don’t know everything about everyone’s circumstances. Ironically, two COTs in the last two weeks have been about judging others. As I sit and struggle with judging, I can reflect back to the words a HIM said just last week to help me.
The message you deliver in the COT is meaningful. Don’t take the message part of Q’ing lightly and give thought. You never know who might need to hear it in that moment. It’s an opportunity to impact men in your community.