THE SCENE: Low 50s and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20 IC; Tempo Squat x10 IC; Mosey to Oval Office with CMUs
THA-THANG:
Draw a card and do the exercise that matches. Keep drawing cards until recover is called. All number cards are x2.
- Diamonds – Australian Snow Angel
- Clubs – Elf On A Shelf
- Spades – Dancing Polar Bear
- Hearts – Coal Digger
- All Jacks – Workshop Stairs x5
- All Queens – Polar Bear Crawl
- All Kings – Santa’s Toy Sack x15
- All Aces – Burpees x20
MARY:
Overhead Clap x50 IC; Seal Clap x25 IC; Grady Corn x25 IC; Boxer Jack x10 IC; Burpee x10 OYO
COUNT-OFF & NAME-O-RAMA
8 HIM for the beatdown plus a Pinocchio sighting getting some ruck work in!
CIRCLE OF TRUST/BOM:
Isaiah 9:6
“For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”
Keep our minds focused on Christ during this busy time of year.
MOLESKIN:
Smuggler’s mother-in-law having breast cancer surgery on Thursday
ANNOUNCEMENTS:
Maryville Christmas Parade on 12/3; Ugly Sweater Beer Ruck on 12/10