THE SCENE: Met at bathhouse due to abandoned Volvo & the associated sheriff’s deputies.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Windmills | SSH IC | Rockettes
- cherry pickers IC
THA-THANG:
- Bearmuda Triangle – THREE rounds, drop five reps on each round
- 20 Merkins, bear crawl to next corner
- 20 BBS, crawl bear to next corner
- 20 Squats, mosey to next corner
- Splash Pad – Playground – five rounds, drop reps each round, lunge back
- 25 Dips
- 25 Step-ups
- 25 V-ups
- Run to playground, perform 5 pull-ups, return to splash pad
COUNT-OFF & NAME-O-RAMA
PRAYER