THE SCENE: Dark & Foggy for a VQ
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
– SSH (10 – 4ct.)
– TN Rockin’ Chair (10 – 4ct.)
– Tie Fighter (10 – 4ct.)
– Hokie Pokey [Right Foot Only for Fun]
THA-THANG:
Pyramid Play in that Each Round added a new Exercise. After the 3rd round, you drop the #1 exercise at the station until Recovery. Collect a Coupon & Mosey to Station #1 (the Pavilion [All other Stations on the Cloud])
Station 1:
1 – Table Rows (15)
2 – Goblet Squats (20)
3 – CPRs (10)
Station 2:
1 – LBCs (20)
2 – Chuck Norris (10)
3 – X-Factor (20 – 4ct.)
Station 3:
1 – Derkins (10)
2 – Bulgarian Split Squats (20 [10 ea. leg])
3 – Imperial Walkers (20 [10 ea. leg])
Station 4:
1 – Diamond David Lee Roth Burpees (10)
2 – Hand Release Merkins (10)
3 – Boxcutters (20 – 4ct.)
Station 5:
1 – Lt. Dan (20)
2 – Carolina Dry Docks (10)
3 – Flutter Kicks (20 – 4ct.)
Station 6:
1 – Freddy Mercury (20 – 4ct.)
2 – Big Boys (10)
3 – Monkey Humpers (20 – 4ct.)
Cash-Out:
– Danger Zone
Playlist Included (but not limited to):
Enter Sandman, Jump, Pressure & Danger Zone
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Shared how we should not fear sharing our faith with others knowing that God will put is in the right place at the right time with the right words, as long as we surrender to His Will.
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.””
Joshua 1:9 NIV
ANNOUNCEMENTS:
Reminder of Hardship Hill on 02-Oct-21