THE SCENE: QVC emerged from a yearlong fartsack! Welcome back.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
I heard Preacher himself shouting all the way from the Arizonian desert that “burpees are not a warmup”
“Studies indicate” that none of us is likely to keel over dead in the next 10 years.
THA-THANG:
They took the caution tape off the Cloud, which I appreciate. Jack Webb never showed up today, which everybody appreciates! Box-Baby-Boxes x3. Some Merkins. Table row/squat 11s. Balls to the Wall.
A Merkin or two on the way to Cardiac, and Cardiac beat us like we owed it money.
MARY:
Normally I don’t like Mary, but Hands’ Evil Plank made an appearance. And Hands wasn’t even there to enjoy it!
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
“A Good Man Is Hard To Find” by Flannery O’Connor. A favorite of mine.
ANNOUNCEMENTS:
IronPax tomorrow. Much misery ahead.