THE SCENE: 44 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side Straddle Hops x 10 IC
- Merkins (4ct) x 10 IC
- Burpees x 10 OYO
- Run in place while those without a CMU ran to get a pee rock
THA-THANG:
Mosey to the hockey rink
- Battle buddy for DORA 3-2-1
- 300 CMU Squats, 200 CMU Merkins (go deep between blocks), 100 CMU Big Boys
- Battle buddy sprints to far side of rink & performs 10 BBS, stopping each time they cross center court to perform 2 Burpees (4 total per trip across & back).
- CMU elevators
- Work your way up the elevator in the following order. Then work your way down in reverse order.
- Corner 1: 20 curls
- Corner 2: 20 curls; 20 squats
- Corner 3: 20 curls; 20 squats; 20 front deltoid raises
- Corner 4: 20 curls; 20 squats; 20 front deltoid raises; 20 calf raises
MARY:
- Little Baby Crunches (4ct) x 51 IC
- Channel Changers
COUNT-OFF & NAME-O-RAMA
19 total: Peach Fuzz, Rainfly, Tweet-E, Dinghy, Showcase, Shooter, Flute Loop, Underhand, Beuller, Ribbed, Bowflex, La-Z-Boy, Sharpie, Mayberry, Frosty, Butters, Barnacle, Bartman, Treehugger (FNG)
CIRCLE OF TRUST/BOM:
In 2 Timothy, Paul writes a very familiar passage stating that he has fought the good fight and finished the race. In relating that to modern day F3 – today was the first cold morning of the fall season. Long sleeves were out in abundance. My challenge to the PAX was to not let the upcoming cold season be a barrier to getting better each day. Keep setting the alarm, keep pressing forward, keep showing up. Champions are made when it’s cold. When I am older I want to look back on my life and say I gave it all I had…..that means leaning into the hard situations and dealing with sometimes miserable circumstances. If we keep leaning in and don’t give up, we will also be able to say that we have indeed fought the good fight and finished the race strong. Don’t let the winter weather turn you into a Fartsacker!!
MOLESKIN:
ANNOUNCEMENTS:
Truckin’ to the Pound: Oct 28th