THE SCENE: Nondescript. Not hot, not cold.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10x Abe Vigoda, 7x Cherry Pickers…Let’s mosey!
THA-THANG:
Mosey towards CMU pile stopping for 5 burpees OYO at two different spots.
Grab yourself a coupon and head to the start line to the west of the maintenance building.
CMU Ladder:
- 10 x CMU Thrusters
- 20 x CMU Swings
- 30 x CMU Tricep
- 40 x CMU Curls
Run to Cones:
- 10 x BBS
- 20 x HTH
- 30 x LBC
- 40 x Flutter Kicks
Start round 1 with both 1’s above, on round 2 do both 1 & 2 above, and so on.
After completing the CMU work, run to the cones (spaced about 50 yards apart) and complete the work.
Round 1 = 1&1; Round 2 = 1,2&1,2; Round 3 = 1,2,3&1,2,3; Round 4 = 1,2,3,4&1,2,3,4
Clear as mud.
Finished up the ladder work and moseyed over to the big parking lot for a taste of the Kraken.
8 Cones in a circle around the light pole. Start at any cone and perform the prescribed exercise until the timer PAX finished the 3 burpees (5 burpees on round 2).
Exercises were Burpees, Squats, Diamond Merkins, Monkey Humpers, X Factors, BBS, HRR Merkins, LBC
Made it two rounds through the Kraken.
Mosey back to the shovel flag for a bit of Mary.
MARY:
Flutter Kicks and Freddies
COUNT-OFF & NAME-O-RAMA
11 men got after it.
CIRCLE OF TRUST/BOM:
Talked about Galatians ch. 2 when Peter was rebuked by Paul for not following his own teachings regarding accepting the Gentiles as they were. Talked about not forcing others to fit into a box that we have created with no basis. Make sure that you are practicing what you preach.
MOLESKIN:
IPC is in session, and it hurts.
ANNOUNCEMENTS:
Hardship Hill is coming up. I need help preparing the obstacles and we need to fill out the JUCO team.