THE SCENE: Pretty chilly, but ok.
F3 WELCOME & DISCLAIMER: Done and Done Semi-OK
WARM-O-RAMA:
Blindside’s Standard Warm-up:
SSH IC x20 | LBAC x10 IC each way | Little of This, Little of That | Windmills IC x10 | Tempo Squats IC x10
THA-THANG:
DogPound CMU Suicides: Mosey with CMUs to Marina parking lot. Drop CMUs at the entrance (Off to the side per La-Z-Boy, as there could be cars… and there were). Run to first light pole do 1 rep of three exercises, return to CMU to do 1 Curl-Press. Run to the second light pole and do two reps of the exercises and return to CMU for 2 Curl-Presses. Repeat up to 5. After the set of 5 Curl Presses, grab CMU and mosey to the last light pole you went to. This is now your starting point for Round 2. 3 Rounds.
- Round 1:
- Burpees
- Jump Squats
- Merkins
- Round 2:
- Burpees
- Imperial Squat Walkers
- Diamond Merkins
- Round 3:
- Burpees
- Jump Squats
- Merkins
MARY:
She didn’t show up this morning, like most of the rest of the DogPound regulars…
COUNT-OFF & NAME-O-RAMA
3 HIMs; 0 FNGs
Blindside, La-Z-Boy, Inspector Gadget
CIRCLE OF TRUST/BOM:
“If you don’t give 100% on something you love (family, friends, etc.), how much are you going to give when it is something just as important, but is something you just ‘like’?” -Coach Prime (Deion Sanders to his team at Jacksonville State)