THE SCENE:
F3 WELCOME & DISCLAIMER
Warm up: (5 min)
-Side Straddle Hops 20
-TN Rocking Chair (3ct) 15
-Toe Touch Sweeps (1ct) 15
-Plank Toe Touch (3ct) 15
——Tabata 1 ——-
Group 1: (8 Min) Upper
– Halo
– Around the World
– Single Arm Row L
– Single Arm Row R
—– Tabata 2 —–
Group 2: (8 Min) Lower
– Walking Squat
– Rotational Lunge
– Overhead Lunge L
– Overhead Lunge R
—— Tabata 3 —–
Group 3: (8 Min) Upper
– Clean and Press L
– Clean and Press R
– Single Arm Swing L/R
– Plank CMU Pull
– SIngle Arm Swing L/R
– Plank CMU Pull
——Tabata 4——-
Group 4: (8 Min) Lower
– Kettlebell Swing
– Goblet Squat
– Straight Leg Deadlift
– Sumo Goblet Squat
——-Mary——–
-Burpees 5
-LBC’s 30
-Burpess 5
-LBC’s 30
The Word / Prayer
Today I felt like there wasn’t anything very inspirational I could share. Instead I decided to focus more on the prayer. It seemed more important. Thanks 🙂
Dear Lord, This morning we pray that you give us strength. Please make us strong for you in this world. We know that there are struggles that we will face today. Please be with us, and give us strength when we are too weak, Amen.