THE SCENE: Frosty and Freezing
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 SSH on the 4 count, OH claps, Front Claps, and Baby arm circles all 12 reps on the 4 count. 12 4 count plank jacks and 10 4ct mericans Then…mosey with the CMU to…
THA-THANG:
Mosey to the Christmas tree at the front of the Asylum with the CMU for 25 4ct flutters with the block then mosey with CMU to the bottom of the hidden stairs.
At the stairs perform 100 reps of (Block mericans, OH Press, Squats, and Curls)
The rules being you could break up the reps however you wanted but you had to go up and down the steps at least once with the CMU per exercise. (ex. 25 reps at the bottom, carry cmu up stairs, 25 reps at the top)
*At any time during the workout anyone could yell “block break” which meant everyone had to put down their CMU and that person would lead everyone in an AB exercise of their choice.
Mosey back to Christmas tree where Lebowski led some mountain climbers then down to the bottom of baby everest for 2 trips up with 3 burpees at the top
MARY:
nope
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Spoke about Louie Zamperini and 1 Thessalonians 5:16-18