Q: Crash Dummy
PAX: Mr Jinxy, Switchhitter (Tony), Lizzy, Sparkler, Rooney(Carl Whipple), Brick, Drum Major, High Heels, MD Hammer, Curveball
FNGs: None
COUNT: 11
WARMUP: Run around pavilion/playground back to AO. Pterodactyl – fwd/reverse – 10ea. SSH – 20ea. Windmills – 10, Cherry Pickers – 5, Tempo Squats – 10. Monkey Humpers – 10. Stretching. Run the parking lot.
THE THANG: Run to hill (near Pickett’s). 7’s: Squats/Merkins. Run to the small parking lot. Every lamp post you add 1 Burpee. Lung Walk to the next lamp post. total of 7 lamp posts. Reverse. Start at lamp post 10. Reverse Lunges (x2). Bernie to next post.
Ran to Bat Cave to view the construction. Ran back to AO.
MARY: American Hammers
ANNOUNCEMENTS: Escape from Haw Ridge
COT: I recently attended a work conference in Las Vegas. The CEO of my company talked about a bible verse that he reminds his kids of once a year:
“From everyone who has been given much, much will be demanded; and from the one who has been entrusted with much, much more will be asked” (Luke 12:48)
Greatly paraphrased by Uncle Ben to Peter Parker “With great power comes great responsibility.”
The idea is that we are held responsible for what we have. If we are blessed with talents, wealth, knowledge, time, and the like, it is expected that we use these gifts to glorify God and benefit others.