THE SCENE: 73 and humid as heck
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25
BAC x15 ea
Little bit o’ this, little bit o’ that
Cherry Pickers x10
Tempo Squats x10
THA-THANG:
Mosey to the Gresham Stairs for some Panda Express.
Modified 11s.
- 1 Captain Thor at the bottom
- Repeat until you hit 5 reps, then work your way back down the ladder. 1234554321
- 10 Burpees halfway up the path
MARY:
Mosey to the middle pavilion near the AO
30x dips
30x OHC 4CT
30x Decline Merkins
Mosey to AO for some Flutters for the final minute
COUNT-OFF & NAME-O-RAMA
Herbie, Filter
CIRCLE OF TRUST/BOM:
BELLS from Joan Cronan. Do these every day.
Bible – start your day with the Bible or a devotional
Exercise – do something physical every day
Letter – handwritten to someone you care about to encourage them.
Learn something new – challenge yourself to always be learning.
Special project – at home, work, life. Whether it’s making the bed, cleaning out an old junk drawer, or something bigger – do one of these daily.
MOLESKIN:
Prayers for family, Wilson traveling, and job searches
ANNOUNCEMENTS:
N/a