THE SCENE: Not raining…nothing else mattered.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20; Cherry-picker x5; Tempo merkins x10; cobra kai x5; butt-kickers, high knees.
THA-THANG:
Mosey to Splash Pad
Descending Ladder. Do all ten exercises, take a lap around the parking lot and drop the top one. Do all 9 exercises, take a lap, and drop the top one. Etc… etc… etc…
- 10 — Burpees
- 9 — Jump squats
- 8 — Diamond merkins
- 7 — Lunges (each leg)
- 6 — CDD
- 5 — BBS
- 4 — Iron Mikes (each leg)
- 3 — Ultimate merkins (4-ct)
- 2 — Man-makers
- 1 — Pull-up
About halfway thru the ladder, we did a lap around the track and back for a “break”.
Mosey back to AO.
MARY:
LBC x21 (4-ct); Side crunches x 10 (4-ct) both sides.
COUNT-OFF & NAME-O-RAMA
Dirty dozen.
CIRCLE OF TRUST/BOM:
God doesn’t need our good works, but our neighbors do.
From Matt Perman’s book — “What’s Best Next”.
“That’s the biblical ethic. We are not to be scant and scarce in our good works, or even nominal and mediocre, but abundant and liberal in doing good. We are not simply to do good for some people here and there; we are to do good for all people as often as we can and as much as we can. While we cannot do all the good that is conceivable, the Scriptures do expect us to do a lot of good — that is, to abound in it.”
Proverbs 3:27 — “Do not withhold good from those to whom it is due, when it is in your power to do it.”
Galatians 6:10 — So then, as we have opportunity, let us do good to everyone.”