THE SCENE: 60 degrees and perfect weather
F3 WELCOME & DISCLAIMER done
WARM-O-RAMA:
Some SSH, imperial walks, cherry pickers, and this and that
THA-THANG:
Insert information about the workout.
- Burpees up a hill, rabbits find the 6 and start from there, mosey
- Battle buddy bench dips and then some more bench dips, mosey
- Picnic table step ups, rabbits find the 6 and start from there, mosey
- Suicide runs with Big Boys at home base, rabbits find the 6 and start from there, mosey
- Battle buddy incline and then decline merkins, mosey to the AO
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
It seems every day there are more topics people take a stance on and feel others are either entirely on their side or entirely not. If someone doesn’t agree with them on a topic, the person makes sweeping judgement that everything about that other person is bad or wrong. Most conversations start with the discussing those polar opposite opinions, which sets the conversation up for failure, and generally leads nowhere. In Adam Grant’s book “Think Again” he talks about starting conversations by identifying the things the people agree on. It often turns out there is a lot of common ground between the two individuals, and it creates a much better jumping and opens the door for a more productive conversation.
ANNOUNCEMENTS:
Party at Judge Judy’s on the 11th