THE SCENE: The fakest fake gloom possible
F3 WELCOME & DISCLAIMER DONE
WARM-O-RAMA:
32 SSH to celebrate the Vols win, cherry pickers, this and that, rockettes, and stretch to get ready to run.
THA-THANG:
- BB with crouching tiger merkins and inchworm-merkin-squat
- BB with Apollo Onos and American Hammers / V-sit OH claps
- Bear Crawl fun!
- BB with Criss-Cross Squats and Lunges
- BB with Butterfly Big Boys and Sprints
- BB up with some Burpee action
COUNT-OFF & NAME-O-RAMA
A dozen HIMs getting better
CIRCLE OF TRUST/BOM:
Things at work have gotten chippy. My office works with 100+ units and we’re always the end of the line, so when others upstream don’t do their part, it’s our problem to fix. When other’s don’t pull their weight, we have to make up the slack. With that, resentment can build and things that shouldn’t be said get said. It’s helpful to remember the wisdom to “control the controllables”. Attitude. Action. Effort. I can choose to let things upset me, or choose to keep a positive outlook. I can choose to participate in the negativity, or choose more positive actions. I can choose to lower my quality of work, or I can choose to perform at my highest level.
You can’t control much of anything that goes on around you. But, you can control your Attitude, Action, and Effort.