Coupon Escalator

Side stratal hop x20

Imperial squat walker x10

Cherry Pickers x10

Baby arm circles x10

Baby arm circles back x10

Grab Coupon and mosey to lower lot.

Escalator

Stop 1- 5 Hand release burpees

mosey towards cardic

Stop 1.5 – 40 coupon squats while

Stop 2- add 10 rows & curls at the top of cardiac

mosey to upper lot

Stop 3 – add 15 hand release Merican’s

Mosey to bottom across from the playground

Stop 4 – add 20 on a 3 cnt or 40 lbc’s (with or without coupon)

Mosey to end of bottom

Stop 5- add 25 froggy squat(jump squat)

Reverse escalator removing an exercise each time back to AO

Ring of Fire Captain thor’s boat ride

Pax hold boat or canoe while waiting your your turn for captian Thor

Words are important. Be mindful of the impact your words have in all situations.

Proverbs 13:3

Whoever guards his mouth preserves his life;

he who opens wide his lips comes to ruin.

Your words are powerful. With kind and encouraging words, you can change a person’s day – or even their entire life.

Proverbs 10:11-20

Speak words of love

Your words have the power to bring great blessing: ‘The mouth of the good person is a deep, life giving well’ (v.11a, MSG). But words can also do a great deal of harm: ‘The mouth of the wicked is a dark cave of abuse’ (v.11b, MSG).

Words have the power to destroy relationships: ‘Hatred starts fights’ (v.12a, MSG). On the other hand, they have the power to heal relationships: ‘But love covers over all wrongs’ (v.12b). ‘Love pulls a quilt over the bickering’ (v.12b, MSG).

Control of the tongue is vital. ‘When words are many, sin is not absent, but the wise hold their tongues’ (v.19). Abraham Lincoln said, ‘It is better to be silent and thought a fool, than to speak and remove all doubt!’

Throughout this passage, the writer of Proverbs contrasts ‘the mouth of a fool’ (v.14b) with ‘the mouth of the righteous’ (v.11a). One speaks words of hatred (v.12a). The other speaks words of love (v.12b) and wisdom (v.13).

Words of hatred (v.12a) lead to violence (v.11b), dissension (v.12a), ruin (v.14b) and spreading slander (v.18b).

Words of love (v.12b) are a fountain of life (v.11a); they cover over ‘all wrongs’ (v.12b) and are ‘choice silver’ (v.20a). If someone has offended you, don’t return the offence. It is said that holding a grudge is like letting someone live rent free in your head. Instead, return hatred with love. Speak well of the other person even behind their back and you may find that your love puts an end to the bickering and heals the relationship.