THE SCENE: humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20; Tempo Squats x10; Rockettes x10; Tempo merkins x10; Cobra Kai x5; Cherry pickers x5
THA-THANG:
Mosey to watershed for some 7’s
- Pull-ups at the watershed
- Big Bois at the bottom of Bermuda Triangle
- Bear Crawl up ramp to get back (modified to lunges halfway thru)
Mosey to various locations around the park as we worked our way thru a Deck of Cards. I think we got a thorough tour of Equalizer.
- Hearts = HR merkins
- Clubs = V-ups
- Diamonds = Air taps
- Spades = Lunges
- Joker = 10 Burpees
MARY:
no time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I was effected by this quote I was reading yesterday about Jesus washing the feet of His disciples. First of all, he is heading towards his death and yet stops to serve them. Then, “Jesus served despite the unworthiness of the disciples. Notice John’s reminder that Jesus knew the betrayer was present. Jesus saw them all — one betrayer, one denier, all forsakers! When he needed them most, they would leave him. One of those sets of feet was dirty and sore from an errand that arranged for his torture and death. What did Jesus do? He washed those feet.”