Q: Bail Bonds
PAX: Gmail, Gordie, flyball, Appleseed, Hamm, Floppy Disc, Jim Norris, Herbie, Bail Bonds, Gutter ball
FNGs: None
COUNT: 10
WARMUP:
SSH, OH Claps, Seal Claps, Tie Fighters, Cherry Pickers, Tempo Squats, Lateral Lunges, Mucho Legos, Tempo Merkins, Flutter Kicks
THE THANG:
Partner logs
While one does logs the other does exercise, 5 minute sets, then rotate to the next station.
1. Log Flip down and back and Catalina Wine Mixers
2. Log Roll down and back and Bobby Hurleys
3. Log Sledge Hammers and Run a boogaloop
4. Log Curls and Bear Crawl down and back
4. Rifle Log carry down and back and Burpees
5. Log Sled down and back and LBCs
MARY:
Shoulder taps, 50 2-count, but then another bonus 50 after 0700 to finish the monthly challenge!
ANNOUNCEMENTS:
F3 Dad Camp 8/15 – 8/17
F3 Knoxville 10 year Anniversary Convergence 11/8 at Asylum
COT:
Read the quotes from the Order of Man podcast. Look at the image attached.
Our foundation should rest in God. Jesus is the cornerstone and our rock.
While we can loose gains in our physical and mental strides, we can also lose our spiritual growth and may even start to drift. S it says in Hebrews, we need to be weeening off milk and moving to solid foods in our spirit. My challenge, look deep and assess if you can hear the Holy Spirit when he speaks. Do you obey? Or do we tend to make our own decisions?
I pray we find and use discernment and wisdom in our spiritual growth.
If you need help, or have questions about your spiritual life and growth, ask. There are men looking to sharpen each other!!
Hebrews 5:13-14 NIV
[13] Anyone who lives on milk, being still an infant, is not acquainted with the teaching about righteousness. [14] But solid food is for the mature, who by constant use have trained themselves to distinguish good from evil.