THE SCENE:
Cool, crisp fall morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop x20 IC
Baby arm circles (forward and backwards) x10 IC
THA-THANG:
Mosey to soccer field on Watt Rd
Circle up at center of field for the Deck Of Cards
- ♥️ 8-count body builders IC
- ♦️ 4-count flutter kicks IC
- ♣️ Merkins IC
- ♠️ Squats IC
- Aces – 10
- Face Cards – 10
- Number Cards – value
- Joker – 50yd wind sprints
Mosey to goal line
100 yard wind sprints – 25%, 50%, 75%, 100% x2
Lunge to midfield
Mosey to baseline
Mosey to AI
MARY:
Dealer’s choice
Freddie Mercury x20 IC
Bridge
Starfish crunches x10
Side crunches x10 each side
COUNT-OFF & NAME-O-RAMA
10 PAX and 1 FNG – Plink – Joseph Gimness
CIRCLE OF TRUST/BOM:
Ephesians 2:1-10
MOLESKIN:
Let “But God” sit with you today