THE SCENE: Wow, mid 60s and quite pleasant.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Imperial Squat Walkers, Arm Circles
THA-THANG:
Burpee Dora-cide:
P1 adding up reps of exercises below while P2 suicides the 4 cones doing increasing reps of Burpees each cone.
200 Merkins
200 WW2s
200 Squats
200 Dancing Bear
200 Lunges each leg
MARY:
20 Sprinter Sit-ups and 20 4-ct Bottle Touches.
COUNT-OFF & NAME-O-RAMA
19 bros
CIRCLE OF TRUST/BOM:
MOLESKIN:
Those that completed and were on par with partner did roughly 100 reps of everything and probably more Burpees than that. Merkins and Dancing Bear combined with Burpees equals risk of face-plant.
ANNOUNCEMENTS: