THE SCENE: Partly Cloudy, 60°F, Feels like 60°F, Humidity 67%, Wind 1mph from N – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH
- Tempo squats
- LBAC F & B
- Overhead claps
THA-THANG:
Mosey to Rockpile. Pick a rock.
- 7s
- Sledge american hammers to Thursters
- Diegos – P1 does exercise, P2 moseys around the splashpad path
- 100x Merkins
- 150x Overhead Press
- 200x LBC
- 250x Rock Curls
- 300x Rock Goblet Squats
- Drop off rocks
- Mosey to planters
- 7s
- Dips to Derkins
MARY:
- Flutter kicks
- Hello Dolly
- Boat/Canoe
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: