THE SCENE: Starting to feel like Fall
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers x10; SSH x20
THA-THANG:
Cones set up in a diamond shape, do exercise at each cone then run around church. Start with 7 reps at each cone and increase by 7 each round. Run one lap on first round and increase by one lap each round. Everyone was in either round 4 or 5 when recover was called
- Merkins
- Hillbilly Squats
- Burpees
- Leg Lifts
MARY:
No time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Don’t be afraid to do hard things