THE SCENE: Upper 20s, trying to stay warm. As always, a bit dark.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Harry Rockets IC x 15
LBAC forward IC, after 12 reverse
Motivators down from 8 (4 step jack)
THA-THANG:
Pick your destiny, to some extent. Each participant chooses a parking lot to visit.
First lot: Iterative, 5 burpees then mosey to the first line and perform 10 kick-throughs (2-count) and mosey back. Repeat as you progress to the next line, three times.
Mosey to the brick wall in the courtyard.
Side to side hop as you walk yourself down the wall; it progressively gets steeper along the way. Once complete 20x Incline and decline merkins OYO.
Mosey to the Second lot: Burpungee (Burpee, lunge and broad jump) to the light pole and back.
Mosey to the Third lot: Butt kickers to the first light pole, side shuffles for the next two sections and finish with high knees.
Mosey to the Fourth lot: Step ups (single leg) x 34. When finished, the BOOSTER (50 calf raises).
Mosey to the Fifth lot: Iterative style again, but 10x jack squats and 20x pickle pounders for three lines.
Mosey to the Sixth lot, with a detour up the hill until the 6 arrives: Bear crawl to one end and lunge back.
Mosey back to the flag, meeting up with the rushers.
MARY:
Side hip raises IC x15 (each side)
Flutter kicks IC x 25
Hello Dolly IC x 15
Stargazers for time….time before we could start.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Something that we may not appreciate on a regular basis is that we have some definitive amount of time on earth. 10 years for example is only 87,600 hours. How do we spend it? Do we wander around aimlessly in parking lots or do we intentionally segregate our time during the day to focus on scripture, our kids, our wife (NOT plural). Do you constantly get distracted by youtube, facebook, your phone in general when you should be focusing on your family or a task that your putting off? Your habits and actions are seen and remembered very clearly by your kids and we need to constantly self evaluate. Strive to be intentional with our time and looking into the holiday season, be thankful for our families and the people in our lives.
MOLESKIN:
Prayers for folks who may be spending this thanksgiving without a family member due to covid and remember to be truly thankful for the sacrifice of Jesus and what opportunities we’ve been given.
ANNOUNCEMENTS:
None