THE SCENE: 33 degrees and it felt great!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers (IC) 4 CT X 10
- Overhead Claps X 10 (IC)
- Baby Arm Circles Forward & Backwards X 10
- Randys – up 6-12 and down 6-12 inches X 20
- Tempo Squats (IC) 4 CT
- Tempo Merkins (IC) X 10
- Mosey to CMU Pile
THA-THANG:
Nakatomi Plaza Tower from Die Hard had 35 floors, so we did 35 squats to kick off the workout.
John McClanes versus Hans Grubers
We re-enacted Hans Gruber falling out of Nakatomi Tower by seeing who could hang on the pulll-up bars; 2 groups of 6 men; Lil Spice won Heat A & Wheelchair won Heat B; we all did wall squats while we waited.
This is fun battle between McClane and Gruber which featured 15 reps of the following exercises in cadence:
- CMU squats
- CMU press
- CMU curls
- CMU swings
- CMU triceps
At the end of these exercises, 1 McClane team member and 1 Gruber team member were timed for 1 minute to see who can do the most reps of one of the exercises in the round.
- Round 1: Hand Release Merkins
- Round 2: Squats
- Round 3: Big Boy Sit-Ups
- Round 4: American Hammers
- Round 5: Merkins
- Round 6: Calf Raises
Hans Gruber’s team won…but not in the movie…which WAS A CHRISTMAS MOVIE!
MARY:
Planks to Little Drummer Boy by Bing Crosby – we did merkins during (rump bump bump bump)
COUNT-OFF & NAME-O-RAMA
16 men combined between Rush and Bootcamp
CIRCLE OF TRUST/BOM:
Drew & Laura Stockton are from Sweetwater but sold everything and are full-time missionaries in Nicaragua. I met Drew back in 2018, helped him develop a fundraising plan to ask family, friends, neighbors, church members and churches to help them fulfill God’s calling to sell everything and move to the 2nd poorest country in the Americas to serve the poor and unchurched.
Since 2018, my wife and I support them monthly. On Sunday, they came to speak to my church Life Group (they are in the US visiting family over Christmas).
They shared triumphs and tribulations along with some valuable life lessons.
They miss a community of friends to hang out with, encourage, and support each others (especially her) – Lesson – be a community to those in your sphere of influence; even if serving as a missionary is your calling, we all need a community!
If God keeps telling you something, listen and do it (ie. become full-time missionaries or teaching English for free to help people get out of poverty)
If God asks you to do something and you don’t know how, he will find the way to make it happen
Things happen on God’s time, not ours. When it’s meant to be, it will!
Luke 11:28 “He replied, “Blessed rather are those who hear the word of God and obey it.”
1 John 5:14 “This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us.”
Matthew 7:24 “Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock.”
ANNOUNCEMENTS:
- Pool Boy on Q Friday at JUCO
- 2.0 Workout at the Project on Friday