THE SCENE: Muggy and mid-70s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Reach through (aka cherry picker) IC
Little baby arms circles IC
Reverse baby arm circles IC
Harry Rockets IC
Tempo meek IC
Tempo squat IC
THA-THANG:
Mosey toward coupons with weave sprint
Motivators From 8, continue mosey to coupon pile.
Grab your coupon and rifle carry to the parking lot east of maintenance.
Four corner style:
20 each- Merkins on the coupon, knee up jumps, squat jacks, Flutter kicks (two leg count). Transition from corner to corner by mosey, shuffle, Bernie, shuffle (face the same way the whole time). Repeat twice
Bring your coupon to stadium hill. 10 heavy squat thrusters, bear crawl up the hill with a burpee at the top. Mosey down. 20 curls, bear crawl up the hill with a burpee at the top. Mosey down.
Rinse and repeat 3 times.
Return coupons with a wall sit waiting for the 6.
Mosey back to the old F3 lot. Mosey and Bernie between the islands of the new parking lot.
Jail break to the flag.
MARY:
Hello Dolly to finish up.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
What is holding you back…..
Several things may come to mind.
- How you address your work; doing all of your work, striving for the extra, going back to school.
- How you handle your home life; spending time with your kids and not watching tv or taking the easy way out at times.
- How you need to avoid/move one/let go of a bad habit or sin; what relationship, website activity, etc.
- Why don’t you volunteer in your church; sing, bring food, help with children’s ministry.
Remember that it’s much more difficult to do the thing you need to do. We spend a lot of our times in the 80% of activities that we’re good at based on 20% of effort. The last 20% is where we need to focus; It may take all 80% of our effort to get there but that’s where the ‘fruit’ is.
MOLESKIN:
Isaiah 41:10 (NIV) So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
ANNOUNCEMENTS:
Dunkin