THE SCENE: Crisp but Coolish June Morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tie Fighters
Merkins
Squats
Cherry Pickers
Arm & Shoulder Stretching
THA-THANG:
| 1st & 10 | ||||||||
| Start at goal line, do 11’s. | ||||||||
| end zone 1 pickle pounders (4ct) | ||||||||
| end zone 2 LBC’s (4ct) | ||||||||
| do 10, sprint to endzone and do 1, slowsey back to 10 | ||||||||
| do 9 at 10 YL, sprint to endzone, do 2, slowsey back to 20 | ||||||||
| do 8 at 20 YL, Sprint to endzone, do 3 and slowsey back to 30 | ||||||||
| do 7 at 30 YL, Sprint to endzone, do 4 and slowsey back to 40 | ||||||||
| do 6 at 40 YL, Sprint to endzone, do 5 and slowsey back to 50 | ||||||||
| do 5 at 50 YL, Sprint to endzone, do 6 and slowsey back to 40 | ||||||||
| do 4 at 40 YL, Sprint to endzone, do 7 and slowsey back to 30 | ||||||||
| do 3 at 30 YL, Sprint to endzone, do 8 and slowsey back to 20 | ||||||||
| do 2 at 20 YL, Sprint to endzone, do 8 and slowsey back to 10 | ||||||||
| do 1 at 10 YL, Sprint to endzone, do 10 and slowsey back to the last guy and finish with him | ||||||||
| Aiken Legs | ||||||||
| Repeat this combo with no rest | ||||||||
| 20 squats, 20 box jumps, 20 lunges (10 ea leg), 20 twinkle toes | ||||||||
We did Aiken legs 2x then did 75 merkins. 25 wide, 25 regular, and 25 diamond
MARY:
We circled up and a Pax would call out an ab exercise and lead us, then we would flip over and perform 10 merkins. We did this for the last 10 minutes of the workout. We were 5 people short of making it all the way around the circle.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Referenced Judges newsletter topic of Gluttony and explained how that struck a chord with me. Don’t be a Glutton, and don’t do things in excess. Eating, drinking, working, etc in excess can become a sin. We did a lot of Ab work today so that we may have sore abs and remember to make better choices about what goes into our bodies.
MOLESKIN:
ANNOUNCEMENTS:
We need Q’s and coffeeteria.