THE SCENE: Rain 40 degrees. Everyone was happy to be there
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tempo Squat x 12 IC
SSH x 30 IC
THA-THANG:
Mosey to hill on Commerce Road
Hill Pyramid: Reps = 5-10-15-20-20-15-10-5
- Top of hill = merkin
- Bottom of hill = Jump lunge (each leg)
Burp Back Mountain: Partner Up
- P1 Nur up hill and run back down
- P2 does burpees until partner returns then flapjack.
- Run hill twice
Brickeverest: Lunge one step then squat. Alternating legs until stop point halfway up hill.
Mosey back to AO
MARY:
8 Count Body Builders (man makers for Belding) x 10 IC. Two rounds.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
From John 6:22-59 Don’t just seek Jesus when you are needing something. He provides us more than just “bread”. He desires a relationship with you. Don’t come running to him for the candy and cookies and wander off. Have a relationship with him so that when challenges come into life you already know where to turn.
MOLESKIN:
ANNOUNCEMENTS: