THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
N/A – Didn’t waist time
THA-THANG:
Mosey to the parking lot next to the tennis court and circle up
- 10 4x
- tempo squats
- merkins
- v ups
- Mosey to the Top Hat and circle up
- repeat
- Mosey to Stone hedge
- Repeat
- Mosey to flag pole
- Repeat
- Mosey to the Tennis courts strait across the field.
- Suicides
- 10 count
- bernie sanders there and back
- 10 count LBS
- Repeat the cycle and locations but new exercise.
- 10x LBC
- 10x squats
- 10x should taps
- Mosey to circle court
- Repeat
- Mosey to Top Hat
- Repeat
- Mosey to Stone Hedge
- Repeat
- Mosey back to flag
- Repeat
- Mosey across the field to tennis court
- suicides’
- berries sanders there and back.
- monkey humpers 10x.
MARY:
some of this that, Hello Dollies, spider man pushups-Tweet-ee was mentioned.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Ask everyone to forgive me for wasting their time.
Page 70 of Freed to lead reminded me that “There is no stretching in an F3 Workout….when the clock strikes go, the Q moves out, even if there are still cars coming into the lot….We do this (start on time) because we are men and leaders, and, for us, time is important.”
Let’s not waist time.
Speaking about the first F of F3 part 1
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.