THE SCENE: 69 and a little foggy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Overhead claps x 10.
- Seal claps x 10.
- Side straddle hops x 10.
- Cherry pickers x 10.
- Mountain climbers x 10.
- Tempo merkins x 10.
THA-THANG:
Played a game with boxes and tennis balls. The objective was to score in the opposite goal. In order for the team to score, the player had to do one of the below exercises and throw a tennis ball in the goal.
- 10 Burpees.
- 10 Heels to heaven.
- 10 Lunges (2-ct).
- 10 American hammers (2-ct).
- 10 Freddy Mercuries (2-ct).
The team that scored more goals decided what exercise we all would perform at the end as a group (Flutter Kicks x 20).
Mosey to the CMU piles.
We kept the same two teams than in the previous game and we ran a circuit starting at the CMU piles going to the small hill all the way to the pull-up bars and down the stairs. During this small loop there were different exercises that should be completed as a team to add up 200 reps of the following:
- Bicep curls x 2.
- Triceps extension x 2.
- Overhead press x 2.
- BBS.
- Squats.
- Pull ups.
- Merkins.
MARY:
Hello Dollies X 21.
COUNT-OFF & NAME-O-RAMA
11 Hombres Valientes.
CIRCLE OF TRUST/BOM:
Reflected about the importance of having a balance in our life and try to plan things in advance to meet our goals. Also commented about over planning, that is the other extreme of the equation, so depending on where we are, we should lean towards one end or the other.
MOLESKIN:
Prayed for our kids and the return to school, our families and dear friends.
ANNOUNCEMENTS:
IPC.