F3 Knoxville

DORA Days Overlooking the Asylum

Asylum AM

THE SCENE: 73 degrees, 98% humidity and no wind.
F3 WELCOME & DISCLAIMER: Yes, all the things
WARM-O-RAMA:
SSH, Tempo Merkins, Cherry Pickers, Tie Fighters, Overhead Claps, Seal Claps, Moroccan Night Clubs, Sumo Squats, Windmills

THA-THANG:

  • 10 Bearpees up Baby Everest, Bernie up the rest, LBC at the summit to await the 6
  • Downward Route 66 with Froggie Squats on the way down
  • Run up Pickett’s Charge with Man Makers at each plateau
  • DORAs at the Overlook with 6 Stations
    • Round 1
      1. Calf Raises
      2. Boxcutters
      3. Step-Ups
      4. Big Boys
      5. Merkins
      6. Lt. Dans
    • Round 2
      1. Carolina Dry Docks
      2. Imperial Squat Walkers
      3. Derkins
      4. X-Factors
      5. Sumo Squats
      6. Hello Dollys

MARY:
Dante’s Core
COUNT-OFF & NAME-O-RAMA
14 HIMs, including Doublewide’s 2.0 Newton as part of our crew.
CIRCLE OF TRUST/BOM:

Reviewed the speech at the end of the movie Courageous with a charge to do the the things that need to be done, leave our comfort zones and lead our families for Christ.

MOLESKIN:

ANNOUNCEMENTS: