THE SCENE: 70 and a little humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 – 4 cnt OH Claps
10 – cherry pickers
20 – 4 cnt Imperial Walkers
Indian Run to Watt Rd via the long way around the softball fields
THA-THANG:
Partner Dora’s all morning. Since the USA landed at 2 beaches on D-Day, we’ll be doing this in 2 locations.
At Outhouse – Utah Beach
Partner A does the exercise prescribed while partner B bernies up the hill to the Parking sign and runs back to switch with Partner A, repeat until all reps of the exercises are completed
- 100 – easy ups
- 200 – BBS
- 100 – lunges (each leg)
- 200 – CDD
- 100 – Merkins
At Watt Rd Field – Omaha Beach
Partner A does the exercise while partner B bernies to mid field and runs back and switches with Partner A, repeat until all reps of the exercises are completed.
- bear crawl 200 yards (down the field & back)
- 100 – 4 count Mtn Climbers
- 100 – man makers
- 100 – Decline merkins
- 200 – squats
MARY:
Waxjob lead some Mary
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“Our sons, pride of our nation, this day have set upon a mighty endeavor, a struggle to preserve our Republic, our religion, and our civilization, and to set free a suffering humanity”
“With Thy blessing, we shall prevail over the unholy forces of our enemy. Help us to conquer the apostles of greed and racial arrogances. Lead us to the saving of our country, and with our sister nations into a world unity that will spell a sure peace — a peace invulnerable to the schemings of unworthy men. And a peace that will let all of men live in freedom, reaping the just rewards of their honest toil.”
“The road will be long and hard. For the enemy is strong. He may hurl back our forces. Success may not come with rushing speed, but we shall return again and again; and we know that by Thy grace, and by the righteousness of our cause, our sons will triumph. They will be sore tried, by night and by day, without rest — until the victory is won. The darkness will be rent by noise and flame. Men’s souls will be shaken with the violences of war. For these men are lately drawn from the ways of peace. They fight not for the lust of conquest. They fight to end conquest. They fight to liberate. They fight to let justice arise, and tolerance and goodwill among all Thy people. They yearn but for the end of battle, for their return to the haven of home. Some will never return. Embrace these, Father, and receive them, Thy heroic servants, into Thy kingdom.”
― Franklin D. Roosevelt
MOLESKIN:
Did a lot of Bernie today since our whole country seems to be backwards right now
ANNOUNCEMENTS:
Dog pound CSAUP July 18