THE SCENE: Mid 40s and damp
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers, LBACF, LBACB, CDD, TN Rockin Chair, Squats.
THA-THANG:
Mosey toward MRSA Field, stopping for a short bear crawl. At MRSA Field, perform the Double Quarter-Pounder (Run 25yd do 25 Merkins – Bernie back, Run 50 yds do 50 squats – Bernie back, Run 75yds do 75 Mountain Climbers – Bernie back, Run 100yds do 100 SSH – Bernie back, Repeat all for a total of two rounds.
Mosey to Field 2, continue running the 4 corners, stopping at corner 1 and 3 for 10 Jump Squats and Increasing 8ct BBs at comers 2 and 4.
Mosey to Rail Bars at water station: 11s – Pullups at station, Donkey Kicks at bottom.
Slowsy to playground for AMRAP: 5 Pullups, 10 Merkins, 15 dips
Mosey to bridge: PAX stack shoulder to shoulder holding Al Gores. Last man runs or traverses in any way he wishes to front. Continue in rotating fashion until bridge is crossed. We had some bear crawls, burpee broadjumps, lunges, ninja rolls (Waxjob), and more.
MARY:
Cosmo tortured the men while the Q gathered his cones on MRSA Field. Q returned and led about 2 minutes of Pickle Pounders, SSHs.
COUNT-OFF & NAME-O-RAMA
7 HIMs
CIRCLE OF TRUST/BOM:
Phillipians 4:7
The Q shared 5 practical steps that have helped him battle the “kaos” of life and cultivate an inner peace that surpasses understanding:
1. Surrender to total trust in Christ – this settles once and for all the ultimate question of where you will spend eternity.
2. Believe God’s sovereignty rules over all, including your life (all over the Bible). This removes any fear or anxiety about your life and what happens to you.
3. Trust the Lord to meet all of your needs. This eliminates all concerns with not having enough.
4. Maintain a clear conscience. This protects the inner peace that you have.
5. Accept the way God made you. This prevents the stress and anxiety of trying to change things beyond your control.
MOLESKIN:
N/A
ANNOUNCEMENTS:
Prayers for Mrs. Junk