THE SCENE: Started out great in the 50’s but ended with massive down pour.
F3 WELCOME & DISCLAIMER:
Welcome to F3 (Fitness, Fellowship, and Faith). I’m Duggar and I am not a professional. You made the decision to be here and you know you’re injuries and limitations. Push yourself but don’t hurt yourself. There is no charge to be here, just your motivation to get better and push those around you to get better.
WARM-O-RAMA:
SSH x 25 IC
Imperial Walkers x 20 IC
Merkins x 10 IC
Mountain Climbers x 20 IC
Squats x 20 IC
THA-THANG:
Using the info from the Q101 last Saturday:
Mosey to the amplitheater – Battle Buddy
- 100 Merkins (partners alternate doing 10 reps each until 100 reps total is reached, holding plank between rep cycles)
- 100 LBCs (Same: holding shoulders up 6 inches between rep cycles)
- 100 Squats (Same: holding Al Gore between rep cycles)
Was going to mosey to the nearby field but the rain forced us to stay under cover – The BEAST
Start at #1 stairs, run to #2 for 6 reps, run to # 3 for 6 reps, run to #4 for 6 reps, back to #3 (6 reps), #2 (6 reps), #1 (6 reps)
- Merkins
- LBCs
- Squats
- Wide Merkins
- Burpees
MARY:
Let people pick various exercises for a little ring of fire.
Mosey back to AO (again, due to rain we elected to finish in the dry) for some rounds of Flutter Kicks x 25 IC and Big Boy Sit-ups x 20 OYO.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Quote from Gen. Jim Mattis book “Call Sign Chaos, Learning to Lead”. Jackie Robinson epitaph “A life is not important except in its impact on other lives.”
MOLESKIN:
Let’s live our lives in a way that benefits others. Encourage, help, mentor, serve, listen.
ANNOUNCEMENTS:
Prayer requests: Huffy’s shoulder, family who lost a loved one Announcements: Morristown launch April 4th