AO: juco
Q: Windex
PAX: Guardrail, Love Shaq, Man Bun, Starlink, Wanderer, Windex
FNGs: None
COUNT: 6
WARMUP:
The usual suspects + elite merkins
Q: Windex
PAX: Guardrail, Love Shaq, Man Bun, Starlink, Wanderer, Windex
FNGs: None
COUNT: 6
WARMUP:
The usual suspects + elite merkins
THE THANG:
Run. Throw the Football. Burpees.
Curls. Rows. Around the World.
Curls. Rows. Side Dip Crunch Thingys.
Run. Throw the Football. Burpees.
Play the Field. Core. Burpees. Score.
Merkin Clock Start:
Sprint. Mosey. Sprint. Pass Lateral.
Merkin Clock Stop:
Flag.
MARY:
Heels 2 Heaven
ANNOUNCEMENTS:
Escape. From. Haw. Ridge.
COT:
Watch the YouTube video above.