THE SCENE: A beautiful sunny evening at about 70 degrees.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
51 single count side straddle hops
10 windmills
5 merkins/1 burpee
10 baby arm circles each way
Little of this and that
10 rockettes
5 big boys/1 burpee
THA-THANG:
Mosey to hill by wall just up mini-cardiac
5/1’s
5 box jumps/step ups up top
1 big boy at bottom
Until get to 1 at top and 5 at bottom
Mosey to rock pile along path on park’s east side
15 curls
15 overhead press
21 rows
(2nd 51)
15 triceps
15 front lifts
21 squats
(rinse and repeat everything)
Mosey to the Bermuda Triangle
Battle buddy up
1 buddy runs to hill and back while other stays and knocks out
51 squats
51 imperial walkers
51 merkins
51 LBCs
Mosey to base of Everest
15 flutter kicks
5 burpees/1 big boys
5 burpees/1 merkin
Then released everyone to run the summit of Everest and then all the way to the AO. Have to do 51 hand release merkins split up as each sees fit by the time or at the AO meetup.
MARY:
15 box cutters and some post workout stretches to finish us off
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Discussed how leadership involves letting go and trusting those you lead to be be good leaders, people and citizens in your absence. I then read the following quotes on the subject:
No man will make a great leader who wants to do it all himself, or to get all the credit for doing it. —Andrew Carnegie
A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves. —Lao Tzu
The best executive is the one who has sense enough to pick good men to do what he wants done, and self-restraint enough to keep from meddling with them while they do it. —Theodore Roosevelt
A good leader is a person who takes a little more than his share of the blame and a little less than his share of the credit. —John Maxwell
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.