THE SCENE: Tastefully Temperate
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Windmills | SSH IC | Grady Corns | LBACs
THA-THANG:
35sec on each exercise. 10sec rest. Take a lap around track after each round. 2 different sets/sides of exercises. Alternate them. Stations included:
- A Side // B Side
- Hand-Release Merkins // Inch Worms
- Broad Jumps // Smurf Jacks
- Imperial Walkers // Calf Raises
- Flutter Kicks // American Hammers
- LBS // BBS
- Bear Crawl // Shoulder Taps
PAX worked right up to the 45min mark, so no time for Mary. They did, however get roughly 2.5 miles in…
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: Q shared regarding parenting
PRAYER