THE SCENE: 60 something, nice sunshine and fun in the air :).
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Baby arm circles x 11.
- Baby arm circles (reverse) x 11.
- Side Straddle Hops x 10.
- Tempo Merkins x 10.
- Tempo Squats x 10.
THA-THANG:
We played “Encantados”. We divided in two teams, the objective was to capture all the other team members in less than 5 mins. If you get caught, then you will do 20 merkins and 20 squats. If all your team is captured, the whole team will do 20 burpees as punishment :). We had a lot of fun and it was really hard to chase some of the fellas, they were expert dodgers :).
We mosey to the soccer fields, but on our way we performed some fun exercises:
- 20 box jumps.
- 20 Derkins.
- 20 Toe Merkins.
- 20 Dips.
- 20 BBS.
- 20 Heels to Heaven.
At the soccer field we played some penalty kicks. We regrouped again in teams, if the team scored, they would decide what exercise the other team would do and it would be repeated 20 times. We ended up doing the exercises all together since the our team was not that expert with the ball :).
Mosey to the Flag and 20 more squats.
MARY:
– Superman x 10.
COUNT-OFF & NAME-O-RAMA
12 chamacos joined this playful workout.
CIRCLE OF TRUST/BOM:
Luke 18:16 “Let the children come to me and do not hinder them, for to such belongs the Kingdom of God”. We reflected about the limits of the authority and the importance of making connections with our children.
MOLESKIN:
List of injured
ANNOUNCEMENTS:
NA.