THE SCENE:
first real chilly beatdown of the season. Just enough cold wet grass to make you want to keep moving
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
21’s- 5 penalty Merkins , cherry pickers, little baby AC, 21’s 5 penalty burpees
THA-THANG:
1st and 10.
Cones along soccer feild
Start at first cone, 10 Perfect Merkins, Bernie to end of feild, 10 BBS, run back to cone 9, repeat decreasing reps each time back to next cone.
THAG 2
ATM ladder
Start with 10 thrusters, 10 pull ups cash in
Run to cone 1 and complete exercise 20 reps, run back to atm repeat cash in exercises
Run back to cone 2 and then back to atm stopping at cone 1
Repeat till you get through all 5 cones
1- Carolina Dry docks
2- Angle grinders- 1ct
3-Grioners
4- Crunchy frogs
5- Burpees
MARY:
Pax roulette
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Accountability Q 2.5
- The HIM seeks Accountability because his life is not his own
- Accountability shines the light of Hope into a man’s Blind Spots
- An Effective Shield Lock provides mutual Accountability
MOLESKIN:
ANNOUNCEMENTS: